How it Works

Our workshops are 1 hour, in-person team sessions, which are both activity and discussion based.

We have designed packages for 3, 5 or 7 workshops. This allows us to customize the topics accordingly, depending on the number of workshops chosen. Our rates are based on teams of up to 12 athletes. 

We host sessions at several locations in the Durham Region to accommodate your teams.

Live sessions

Full team participation, including coaches

Interactive discussion and activities

Partner with teams to align content to meet their needs

  • 3 Workshops - $325

    Includes 50% Off the first session

  • 5 Workshops - $520

    Includes the first session for free

  • 7 Workshops - $715

    Include 50% off the first session and the last session for free

Our Availability

With 9 time slots each week, we can work around your current schedules.

Teams will participate in  1 workshop a month, based on the package chosen.

We run our workshops for 2 weeks consecutively every month, from September to May. Summer sessions are also available.

Tuesdays

First Workshop

6:00-7:00 P.M

Second Workshop

7:05-8:05 P.M

Third Workshop

8:10-9:10 P.M

Wednesdays

First Workshop

6:00-7:00 P.M

Second Workshop

7:05-8:05 P.M

Third Workshop

8:10-9:10 P.M

Thursdays

First Workshop

6:00-7:00 P.M

Second Workshop

7:05-8:05 P.M

Third Workshop

8:10-9:10 P.M

Interested?

The last place you want to be is the same place you were last season.
Head to the Contact Us page to get in touch and schedule your workshops.